How to minimise stress throughout the year
Start the new year with the intention to maintain that “holiday vibe”. Returning back to work after enjoying a restful break …
Protect yourself this winter with Elderberry
Elderberry has long history of use from Hippocrates, the father of medicine, in 400BC referring to it as his “medicine chest” …
Eating chocolate may be good for you
Yes, you read that correctly! That’s the good news – and it’s not all bad news for those of you that …
Energy boosting strategies to combat feeling tired, fatigued, exhausted, flat or wiped out
Tired, fatigued, exhausted, flat, wiped out? …..Is this how you’re feeling and it’s not even the end of the day? We …
Why minimising stress will keep hormones in check
Emotions and hormones are very closely linked. When you’re feeling stressed, upset, down, anxious or overwhelmed to the point where your …
Why minimising stress will keep hormones in check Read More »
How to get that libido back – Dispelling a menopause myth
“She who possesses a hundred husbands” is the translation of the name of a tonic herb that I frequently prescribe in …
How to get that libido back – Dispelling a menopause myth Read More »
Wholistic Cancer Awareness Campaign
October is known as ‘cancer awareness month’. Here are a few of my thoughts around the ‘awareness campaigns’ that are routinely …
Coping with Premenstrual Syndrome (PMS)
PMS is a set of physical and/or behavioural symptoms that can occur up to 14 days before menstruation. Physical symptoms can …
Are you ready for Winter?
With the colder months approaching it’s time to start preparing for the possible onslaught of respiratory infections such as colds and …
Questions answered about my treament of patients suffering from anxiety and/or depression
Question: What approach do you take for the treatment of anxiety and depression as a practitioner of herbal medicine? Answer: In …
