In a world grappling with the constant threat of infections and the emergence of antibiotic resistance, herbal medicine is increasingly gaining …
The Power of Herbal Medicine: Shielding Against Winter Infections Read More »
Start the new year with the intention to maintain that “holiday vibe”. Returning back to work after enjoying a restful break …
Elderberry has long history of use from Hippocrates, the father of medicine, in 400BC referring to it as his “medicine chest” …
Yes, you read that correctly! That’s the good news – and it’s not all bad news for those of you that …
Tired, fatigued, exhausted, flat, wiped out? …..Is this how you’re feeling and it’s not even the end of the day? We …
Emotions and hormones are very closely linked. When you’re feeling stressed, upset, down, anxious or overwhelmed to the point where your …
Why minimising stress will keep hormones in check Read More »
“She who possesses a hundred husbands” is the translation of the name of a tonic herb that I frequently prescribe in …
How to get that libido back – Dispelling a menopause myth Read More »
October is known as ‘cancer awareness month’. Here are a few of my thoughts around the ‘awareness campaigns’ that are routinely …
PMS is a set of physical and/or behavioural symptoms that can occur up to 14 days before menstruation. Physical symptoms can …
With the colder months approaching it’s time to start preparing for the possible onslaught of respiratory infections such as colds and …
