I get asked by students what my top herbs are so I thought I would share this with you.
Calendula officinalis
Alleviates lymphatic congestion
Acne, eczema and dermatitis.
Centella asiatica (Gotu kola)
Improves healing eg. wounds, post-surgery
Assists with focus and concentration
Matricaria chamomilla (Chamomile)
Calming to the digestive and nervous system
Relaxing – The ideal children’s remedy
Vitex agnus-castus (Chaste tree)
Assists with hormonal imbalance eg. PMS
Infertility
Cinnamomum spp. (Cinnamon)
Warming tonic
Relieves Dyspepsia and other digestive problems
Echinacea spp.
Infection prevention
Chronic and acute infections
Passiflora incarnata (Passionflower)
Anti-anxiety
Calming and relaxing properties
Rosmarinus officinalis (Rosemary)
Improves memory and concentration
Enhances liver clearance
Withania somnifera (Ashwaganda)
Relaxing tonic
In stressful conditions balances cortisol levels
Asparagus racemosus (Shatavari)
Female tonic
Menopausal symptoms
Rehmannnia glutinosa
Adrenal exhaustion
Inflammatory conditions
Schisandra chinensis
Fatigue and debility
To improve liver function and clearance
Be well.
