I get asked by students what my top herbs are so I thought I would share this with you.

Calendula officinalis

Alleviates lymphatic congestion
Acne, eczema and dermatitis.

Centella asiatica (Gotu kola)

Improves healing eg. wounds, post-surgery
Assists with focus and concentration

Matricaria chamomilla (Chamomile)

Calming to the digestive and nervous system
Relaxing – The ideal children’s remedy

Vitex agnus-castus (Chaste tree)

Assists with hormonal imbalance eg. PMS
Infertility

Cinnamomum spp. (Cinnamon)

Warming tonic
Relieves Dyspepsia and other digestive problems

Echinacea spp.

Infection prevention
Chronic and acute infections

Passiflora incarnata (Passionflower)

Anti-anxiety
Calming and relaxing properties

Rosmarinus officinalis (Rosemary)

Improves memory and concentration
Enhances liver clearance

Withania somnifera (Ashwaganda)

Relaxing tonic
In stressful conditions balances cortisol levels

Asparagus racemosus (Shatavari)

Female tonic
Menopausal symptoms

Rehmannnia glutinosa

Adrenal exhaustion
Inflammatory conditions

Schisandra chinensis

Fatigue and debility
To improve liver function and clearance

Be well.

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