Why minimising stress will keep hormones in check
Emotions and hormones are very closely linked. When you’re feeling stressed, upset, down, anxious or overwhelmed to the point where…
How to get that libido back – Dispelling a menopause myth
“She who possesses a hundred husbands” is the translation of the name of a tonic herb that I frequently prescribe…
Wholistic Cancer Awareness Campaign
October is known as ‘cancer awareness month’. Here are a few of my thoughts around the ‘awareness campaigns’ that are…
My top 12 herbs
I get asked by students what my top herbs are so I thought I would share this with you. Calendula…
Happy New Year 2015
It is customary for many to set resolutions, establish goals or outline desires at the start of a new year….
Coping with Premenstrual Syndrome (PMS)
PMS is a set of physical and/or behavioural symptoms that can occur up to 14 days before menstruation. Physical symptoms…